![]() One determining factor of someone being unhealthy is having a big belly because it would likely mean more visceral fat. ![]() There are habits that need to be controlled such as behavioural and social issues like smoking, alcohol consumption and poor diet that leads to malnutrition. The way you live has a great impact not only on your health but your wellbeing as well. If you want to add years to your life you better think about your lifestyle seriously. To be healthy you need to eat a balanced diet, exercise regularly and even manage your stress effectively. However, being healthy does not always mean being invincible to illness but leading a healthy lifestyle rewards you with strength and high energy levels which can make you experience more out of life. A healthy lifestyle contributes to the quality of your life.
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